Pistachios

Two handfuls of pistachios equal 1 portion of meat in terms of protein. Although most of dried nuts contain poly - unsaturated fats, pistachios, as well as hazelnuts, are rich in mono - unsaturated fats, which are beneficial for the heart. They contain a high amount of niacin (vitamin Β3), that contributes to the detoxication of the human body and folic acid, that can improve our mood.