Sunflower Seeds
Salted sunflower seeds 
Unsalted sunflower seeds 
Sunflower seed kernels
Description
Sunflower seeds are a food reach in in phytosterols and therefore, beneficial for the heart. They are very rich in folic acid. It is a fact that 100gr of sunflower seeds provide us more folic acid than the suggested daily amount. The seeds are also rich in fiber, ferrum and manganese.
