Sesame is a food containing high biological value vegetable protein. It is rich in amino acids, like methionine, tryptophan, leucine and arginine. Its ingredient, sesamine, inhibits not only the rise of blood pressure but also the development of brain clots. Consuming sesame constitutes a protecting shield for blood vessels, since it has been linked with reduced blood fat protein oxidation, due to the effect of sesaminole. It is scientifically proven that sesame assists in preventing of hypercholesterolemia, in the improved functioning of the immune system, in the prevention of eye cataract and in fighting diabetes.